| Daily Average: |
Exercise: 2441 Cals |
|
Food: 1927 Cals |
(Fat: 87.87g, Protein: 120.91g, Carbs: 168.79g) |
| Monthly Total: |
Exercise: 75679 Cals |
|
Food: 38546 Cals |
(Fat: 1757.32g, Protein: 2418.16g, Carbs: 3375.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -264 |
|
3
 |
Net 13 |
|
4
|
Net -495 |
|
5
|
Net 145 |
|
6
|
7
|
Net -527 |
|
|
8
|
9
|
Net -591 |
|
10
|
Net -368 |
|
11
|
Net -742 |
|
12
|
Net -185 |
|
13
|
Net -1095 |
|
14
|
Net -178 |
|
15
|
Net -339 |
|
16
|
Net -338 |
|
17
|
Net -169 |
|
18
|
Net -629 |
|
19
|
Net -570 |
|
20
|
Net -738 |
|
21
|
Net -82 |
|
22
|
Net -599 |
|
23
|
Net -1501 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (05 Jan 24)
|
