| Daily Average: |
Exercise: 1808 Cals |
|
Food: 1615 Cals |
(Fat: 50.46g, Protein: 109.95g, Carbs: 172.36g) |
| Monthly Total: |
Exercise: 56048 Cals |
|
Food: 50065 Cals |
(Fat: 1564.19g, Protein: 3408.32g, Carbs: 5343.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -25 |
|
2
|
Net -30 |
|
3
 |
Net 12 |
|
4
|
Net -130 |
|
5
|
Net -14 |
|
6
|
Net -120 |
|
7
|
Net -34 |
|
8
|
Net -254 |
|
9
|
Net -58 |
|
10
|
Net 35 |
|
11
|
Net -611 |
|
12
|
Net -49 |
|
13
|
Net -200 |
|
14
|
Net -25 |
|
15
|
Net -110 |
|
16
|
Net 127 |
|
17
|
Net 70 |
|
18
|
Net -273 |
|
19
|
Net -608 |
|
20
|
Net -229 |
|
21
|
Net -582 |
|
22
|
Net -819 |
|
23
|
Net 48 |
|
24
|
Net 114 |
|
25
|
Net -18 |
|
26
|
Net -14 |
|
27
|
Net -382 |
|
28
|
Net -1321 |
|
29
|
Net -263 |
|
30
|
Net -278 |
|
31
|
Net 58 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1448 calories (27 Aug 24)
|
