Карина_Журнал_похудения's Diet Calendar - July 2024

Карина_Журнал_похудения's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1750 Cals		Food: 943 Cals	(Fat: 46.39g, Protein: 47.88g, Carbs: 83.82g)
Monthly Total:	Exercise: 49001 Cals		Food: 943 Cals	(Fat: 46.39g, Protein: 47.88g, Carbs: 83.82g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1414*

403*

1743*

1943*

2234*

1731*

1970*

1997*

2089*

1878*

1729*

2215*

1588*

1389*

2205*

2140*

2201*

1711*

1277*

1988*

1808*

943*

1884*

Net -941

2133*

833*

717*

1960*

1852*

1969*

August 24 >>

<< June 24

Daily Average Calorie Info

63%

of RDI*

(943 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (44%)

Protein (20%)

*Based on an RDI of 1500 calories (15 Dec 21)

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