LraCrpt's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1412 Cals (Fat: 51.40g, Protein: 66.00g, Carbs: 170.80g)
Monthly Total: Exercise: 0 Cals   Food: 43778 Cals (Fat: 1593.38g, Protein: 2045.91g, Carbs: 5294.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30 31        

Daily Average Calorie Info

101%
of RDI*
(1412 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1400 calories (12 Jul 24)
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