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k130302's Diet Calendar - July 2024

k130302's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1237 Cals	(Fat: 37.37g, Protein: 63.27g, Carbs: 164.91g)
Monthly Total:	Exercise: 0 Cals		Food: 38345 Cals	(Fat: 1158.56g, Protein: 1961.29g, Carbs: 5112.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 87* -	2 1760* -	3 1743* -	4 1038* -	5 1742* -	6 1089* -	7 461* -
8 453* -	9 1104* -	10 1763* -	11 1743* -	12 1697* -	13 1059* -	14 398* -
15 921* -	16 1725* -	17 1739* -	18 1169* -	19 1705* -	20 1762* -	21 390* -
22 904* -	23 1748* -	24 1767* -	25 359* -	26 1762* -	27 1759* -	28 800* -
29 1587* -	30 529* -	31 1582* -

<< June 24

Daily Average Calorie Info

70%

of RDI*

(1237 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (27%)

Protein (20%)

*Based on an RDI of 1775 calories (18 Aug 23)

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