Zapolechka's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1432 Cals (Fat: 53.74g, Protein: 116.61g, Carbs: 115.47g)
Monthly Total: Exercise: 0 Cals   Food: 38664 Cals (Fat: 1450.93g, Protein: 3148.59g, Carbs: 3117.70g)

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Daily Average Calorie Info

87%
of RDI*
(1432 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
*Based on an RDI of 1650 calories (09 Apr 23)
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