Tofola.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1771 Cals (Fat: 71.66g, Protein: 112.79g, Carbs: 164.90g)
Monthly Total: Exercise: 0 Cals   Food: 54888 Cals (Fat: 2221.58g, Protein: 3496.63g, Carbs: 5111.81g)

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Daily Average Calorie Info

104%
of RDI*
(1771 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
*Based on an RDI of 1700 calories (18 Aug 24)
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