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hannaoviliafayola's Diet Calendar - July 2024

hannaoviliafayola's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1307 Cals	(Fat: 50.79g, Protein: 71.99g, Carbs: 138.83g)
Monthly Total:	Exercise: 0 Cals		Food: 7844 Cals	(Fat: 304.75g, Protein: 431.96g, Carbs: 832.99g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1420* -	2 1433* -	3 1492* -	4 1439* -	5 1430* -	6 630* -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

91%

of RDI*

(1307 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (35%)

Protein (22%)

*Based on an RDI of 1435 calories (18 Apr 23)

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