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Chiara.D.89's Diet Calendar - July 2024

Chiara.D.89's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1684 Cals	(Fat: 46.67g, Protein: 85.91g, Carbs: 219.60g)
Monthly Total:	Exercise: 0 Cals		Food: 52218 Cals	(Fat: 1446.85g, Protein: 2663.23g, Carbs: 6807.62g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1709* -	2 1857* -	3 1892* -	4 1798* -	5 1701* -	6 1557* -	7 1822* -
8 2194* -	9 1409* -	10 1545* -	11 1501* -	12 1560* -	13 1382* -	14 1628* -
15 1549* -	16 1613* -	17 1612* -	18 1626* -	19 1591* -	20 1460* -	21 2735* -
22 1681* -	23 1691* -	24 1620* -	25 1496* -	26 1498* -	27 1566* -	28 2104* -
29 1592* -	30 1789* -	31 1440* -

<< June 24

Daily Average Calorie Info

127%

of RDI*

(1684 cal)

127% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (26%)

Protein (21%)

*Based on an RDI of 1324 calories (12 Jun 24)

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