ramiro_castelo's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1675 Cals (Fat: 65.27g, Protein: 85.42g, Carbs: 188.21g)
Monthly Total: Exercise: 0 Cals   Food: 40194 Cals (Fat: 1566.40g, Protein: 2049.96g, Carbs: 4516.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11
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12
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14
15 16
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17 18 19 20 21
22 23 24
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25 26 27 28
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29 30 31
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Daily Average Calorie Info

76%
of RDI*
(1675 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 2200 calories (21 Jun 24)
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