| Daily Average: |
Exercise: 2959 Cals |
|
Food: 2186 Cals |
(Fat: 134.75g, Protein: 108.23g, Carbs: 143.72g) |
| Monthly Total: |
Exercise: 91719 Cals |
|
Food: 67780 Cals |
(Fat: 4177.25g, Protein: 3355.28g, Carbs: 4455.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -788 |
|
2
|
Net -256 |
|
3
|
Net -614 |
|
4
|
Net -611 |
|
5
|
Net -578 |
|
6
|
Net -1645 |
|
7
 |
Net 460 |
|
8
|
Net -318 |
|
9
|
Net -79 |
|
10
|
Net 214 |
|
11
|
Net -1077 |
|
12
|
Net -1170 |
|
13
|
Net -2075 |
|
14
|
Net -1466 |
|
15
|
Net -1206 |
|
16
|
Net -905 |
|
17
|
Net -582 |
|
18
|
Net -1068 |
|
19
|
Net -2171 |
|
20
|
Net 45 |
|
21
|
Net -1454 |
|
22
|
Net -645 |
|
23
|
Net -380 |
|
24
|
Net -1443 |
|
25
|
Net -706 |
|
26
|
Net -310 |
|
27
|
Net -264 |
|
28
|
Net -1183 |
|
29
|
Net -449 |
|
30
|
Net -870 |
|
31
|
Net -345 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
|
|
*Based on an RDI of 2800 calories (05 Jun 19)
|
