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oksana strelnikova's Diet Calendar - July 2024

oksana strelnikova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1303 Cals	(Fat: 44.23g, Protein: 129.80g, Carbs: 94.10g)
Monthly Total:	Exercise: 0 Cals		Food: 39102 Cals	(Fat: 1326.97g, Protein: 3894.15g, Carbs: 2823.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1625* -	2 1439* -	3 888* -	4 894* -	5 1104* -	6 1120* -	7 1340* -
8 802* -	9 1326* -	10 1286* -	11 948* -	12 1199* -	13 - -	14 1417* -
15 1480* -	16 1353* -	17 1623* -	18 1370* -	19 1396* -	20 1425* -	21 1454* -
22 1664* -	23 1195* -	24 1521* -	25 1454* -	26 1028* -	27 1373* -	28 954* -
29 1493* -	30 1338* -	31 1593* -

<< June 24

Daily Average Calorie Info

72%

of RDI*

(1303 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (31%)

Protein (40%)

*Based on an RDI of 1800 calories (22 Aug 19)

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