| Daily Average: |
Exercise: 497 Cals |
|
Food: 1686 Cals |
(Fat: 58.39g, Protein: 100.30g, Carbs: 179.08g) |
| Monthly Total: |
Exercise: 10436 Cals |
|
Food: 50570 Cals |
(Fat: 1751.72g, Protein: 3009.13g, Carbs: 5372.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 991 |
|
2
|
Net 1609 |
|
3
|
Net 909 |
|
4
|
Net 1401 |
|
5
|
Net 1086 |
|
6
|
7
|
8
|
Net 768 |
|
9
|
Net 1436 |
|
10
|
11
|
Net 1304 |
|
12
|
Net 1576 |
|
13
|
Net 1209 |
|
14
|
15
|
Net 1036 |
|
16
|
Net 1523 |
|
17
|
Net 1452 |
|
18
|
19
|
Net 1117 |
|
20
|
21
|
22
|
Net 1187 |
|
23
|
Net 1463 |
|
24
|
Net 970 |
|
25
|
26
|
27
|
Net 1671 |
|
28
|
29
|
Net 805 |
|
30
|
Net 2291 |
|
31
|
Net 913 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1550 calories (13 Jul 24)
|
