criessin's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1487 Cals (Fat: 64.14g, Protein: 93.04g, Carbs: 123.74g)
Monthly Total: Exercise: 0 Cals   Food: 11893 Cals (Fat: 513.16g, Protein: 744.31g, Carbs: 989.92g)

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Daily Average Calorie Info

74%
of RDI*
(1487 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2000 calories (19 Mar 19)
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