Daily Average: |
Exercise: 1535 Cals |
|
Food: 1257 Cals |
(Fat: 71.16g, Protein: 50.07g, Carbs: 89.34g) |
Monthly Total: |
Exercise: 7674 Cals |
|
Food: 8799 Cals |
(Fat: 498.12g, Protein: 350.48g, Carbs: 625.37g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -177 |
|
25
|
Net -131 |
|
26
|
Net -394 |
|
27
|
Net 117 |
|
28
|
29
|
30
|
Net -89 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (26 Jan 19)
|