| Daily Average: |
Exercise: 1979 Cals |
|
Food: 2197 Cals |
(Fat: 44.21g, Protein: 179.14g, Carbs: 257.48g) |
| Monthly Total: |
Exercise: 61340 Cals |
|
Food: 46127 Cals |
(Fat: 928.34g, Protein: 3761.93g, Carbs: 5407.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1105 |
|
7
|
Net -1237 |
|
8
 |
Net 261 |
|
9
|
10
|
Net 610 |
|
11
|
Net 402 |
|
12
|
13
|
14
|
Net 519 |
|
15
|
Net 291 |
|
16
|
Net 1010 |
|
17
|
Net 759 |
|
18
|
Net 772 |
|
19
|
Net 368 |
|
20
|
Net -1342 |
|
21
|
Net 798 |
|
22
|
Net 149 |
|
23
|
Net 904 |
|
24
|
Net 845 |
|
25
|
Net 781 |
|
26
|
Net 87 |
|
27
|
28
|
Net -1300 |
|
29
|
Net 680 |
|
30
|
31
|
Net 591 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
|
|
*Based on an RDI of 2300 calories (10 Dec 22)
|
