| Daily Average: |
Exercise: 1695 Cals |
|
Food: 1308 Cals |
(Fat: 58.52g, Protein: 67.86g, Carbs: 122.06g) |
| Monthly Total: |
Exercise: 45777 Cals |
|
Food: 40533 Cals |
(Fat: 1814.24g, Protein: 2103.51g, Carbs: 3783.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -443 |
|
2
|
Net -296 |
|
3
|
Net -324 |
|
4
|
Net -399 |
|
5
|
Net -372 |
|
6
|
Net -270 |
|
7
 |
Net 155 |
|
8
|
Net -528 |
|
9
|
Net -217 |
|
10
|
Net -197 |
|
11
|
Net -508 |
|
12
|
Net -197 |
|
13
|
Net -842 |
|
14
|
Net -323 |
|
|
15
|
16
|
Net -369 |
|
17
|
18
|
Net -906 |
|
19
|
Net -23 |
|
20
|
Net -261 |
|
21
|
Net -693 |
|
22
|
Net -967 |
|
23
|
Net -773 |
|
24
|
Net -251 |
|
25
|
Net -436 |
|
26
|
27
|
28
|
Net -60 |
|
29
|
Net -352 |
|
30
|
Net -232 |
|
31
|
Net -161 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (05 Jul 24)
|
