| Daily Average: |
Exercise: 2016 Cals |
|
Food: 1765 Cals |
(Fat: 76.35g, Protein: 79.18g, Carbs: 181.92g) |
| Monthly Total: |
Exercise: 44345 Cals |
|
Food: 42358 Cals |
(Fat: 1832.44g, Protein: 1900.42g, Carbs: 4366.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 851 |
|
11
|
Net 642 |
|
12
|
13
|
14
|
Net 1241 |
|
15
 |
Net -592 |
|
16
|
Net -287 |
|
17
|
Net -253 |
|
18
|
Net -6 |
|
19
|
Net -34 |
|
20
|
Net -631 |
|
21
|
Net -426 |
|
22
|
Net -146 |
|
23
|
Net -342 |
|
24
|
Net -453 |
|
25
|
Net -871 |
|
26
|
Net -659 |
|
27
|
Net -81 |
|
28
|
Net -496 |
|
29
|
Net -313 |
|
30
|
Net -167 |
|
31
|
Net -825 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (11 Jul 24)
|
