| Daily Average: |
Exercise: 1872 Cals |
|
Food: 1087 Cals |
(Fat: 59.00g, Protein: 59.36g, Carbs: 82.43g) |
| Monthly Total: |
Exercise: 58019 Cals |
|
Food: 15218 Cals |
(Fat: 826.02g, Protein: 830.99g, Carbs: 1153.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -531 |
|
4
|
Net -440 |
|
5
|
Net -1176 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -632 |
|
15
|
Net -638 |
|
16
|
Net -656 |
|
17
|
Net -640 |
|
18
|
19
|
Net -780 |
|
20
|
21
|
Net -638 |
|
22
|
Net -798 |
|
23
|
Net -833 |
|
24
|
Net -892 |
|
25
|
Net -1859 |
|
26
|
27
|
28
|
29
|
Net -855 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (13 May 20)
|
