| Daily Average: |
Exercise: 1969 Cals |
|
Food: 1236 Cals |
(Fat: 53.80g, Protein: 61.50g, Carbs: 129.06g) |
| Monthly Total: |
Exercise: 61044 Cals |
|
Food: 28417 Cals |
(Fat: 1237.35g, Protein: 1414.58g, Carbs: 2968.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 154 |
|
2
 |
Net -1010 |
|
3
|
Net -319 |
|
4
|
Net -350 |
|
5
|
Net -191 |
|
6
|
Net -1301 |
|
7
|
Net -1616 |
|
8
|
Net -61 |
|
9
|
Net -316 |
|
10
|
Net -10 |
|
11
|
Net -1523 |
|
12
|
Net -66 |
|
13
|
14
|
Net -220 |
|
15
|
Net -290 |
|
16
|
Net -1169 |
|
17
|
Net -319 |
|
18
|
19
|
20
|
21
|
Net -1770 |
|
22
|
Net -1138 |
|
23
|
Net -349 |
|
24
|
Net -1338 |
|
25
|
26
|
27
|
Net -1282 |
|
28
|
29
|
Net -1485 |
|
30
|
Net -1289 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
