| Daily Average: |
Exercise: 2052 Cals |
|
Food: 1329 Cals |
(Fat: 43.51g, Protein: 94.98g, Carbs: 138.24g) |
| Monthly Total: |
Exercise: 28735 Cals |
|
Food: 11959 Cals |
(Fat: 391.62g, Protein: 854.86g, Carbs: 1244.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -466 |
|
9
|
Net -435 |
|
10
|
11
|
Net -890 |
|
12
|
Net -981 |
|
13
|
Net -1323 |
|
14
|
15
|
Net -693 |
|
16
|
Net -158 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1716 calories (08 Jul 24)
|
