| Daily Average: |
Exercise: 0 Cals |
|
Food: 779 Cals |
(Fat: 26.74g, Protein: 72.94g, Carbs: 57.82g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 1558 Cals |
(Fat: 53.48g, Protein: 145.87g, Carbs: 115.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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3
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4
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7
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8
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10
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15
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
|
|
*Based on an RDI of 1500 calories (29 Aug 23)
|
