| Daily Average: |
Exercise: 1462 Cals |
|
Food: 463 Cals |
(Fat: 18.94g, Protein: 25.09g, Carbs: 46.96g) |
| Monthly Total: |
Exercise: 36552 Cals |
|
Food: 1853 Cals |
(Fat: 75.75g, Protein: 100.35g, Carbs: 187.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -732 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -1407 |
|
10
|
11
|
Net -1647 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -1378 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (24 Mar 24)
|
