| Daily Average: |
Exercise: 1649 Cals |
|
Food: 1222 Cals |
(Fat: 47.48g, Protein: 69.04g, Carbs: 126.51g) |
| Monthly Total: |
Exercise: 51111 Cals |
|
Food: 31769 Cals |
(Fat: 1234.58g, Protein: 1795.13g, Carbs: 3289.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -467 |
|
4
|
Net -463 |
|
5
|
Net -550 |
|
6
|
Net -429 |
|
7
|
Net -336 |
|
8
|
Net -196 |
|
9
|
Net -469 |
|
10
|
Net -493 |
|
11
|
Net -210 |
|
12
|
Net -356 |
|
13
|
Net -1613 |
|
14
 |
Net 58 |
|
15
|
Net -374 |
|
16
|
Net -189 |
|
17
|
Net -745 |
|
18
|
19
|
20
|
Net -215 |
|
21
|
Net -221 |
|
22
|
Net -96 |
|
23
|
Net -254 |
|
24
|
Net -379 |
|
25
|
26
|
Net -561 |
|
27
|
Net -1096 |
|
28
|
Net -666 |
|
29
|
Net -743 |
|
30
|
Net -304 |
|
31
|
Net -202 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (03 Jun 24)
|
