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Thully01's Diet Calendar - July 2024

Thully01's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 725 Cals	(Fat: 26.07g, Protein: 36.96g, Carbs: 82.91g)
Monthly Total:	Exercise: 0 Cals		Food: 18854 Cals	(Fat: 677.73g, Protein: 961.06g, Carbs: 2155.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 511* -	2 999* -	3 814* -	4 936* -	5 883* -	6 - -	7 649* -
8 671* -	9 889* -	10 888* -	11 896* -	12 665* -	13 853* -	14 745* -
15 704* -	16 665* -	17 934* -	18 267* -	19 720* -	20 1001* -	21 509* -
22 1037* -	23 - -	24 - -	25 707* -	26 829* -	27 730* -	28 - -
29 26* -	30 326* -	31 - -

<< June 24

Daily Average Calorie Info

40%

of RDI*

(725 cal)

40% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (33%)

Protein (21%)

*Based on an RDI of 1800 calories (30 Nov 23)

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