| Daily Average: |
Exercise: 1531 Cals |
|
Food: 1380 Cals |
(Fat: 42.36g, Protein: 104.70g, Carbs: 152.31g) |
| Monthly Total: |
Exercise: 3062 Cals |
|
Food: 16566 Cals |
(Fat: 508.31g, Protein: 1256.41g, Carbs: 1827.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -210 |
|
2
 |
Net 184 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (22 Mar 24)
|
