Shake Those Pounds's Diet Calendar - July 2024

Daily Average:	Exercise: 0 Cals		Food: 1584 Cals	(Fat: 67.97g, Protein: 75.80g, Carbs: 167.04g)
Monthly Total:	Exercise: 0 Cals		Food: 6334 Cals	(Fat: 271.89g, Protein: 303.19g, Carbs: 668.15g)

<< June 24

Daily Average Calorie Info

84%

of RDI*

(1584 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (39%)

Protein (19%)

*Based on an RDI of 1880 calories (12 Jul 22)