| Daily Average: |
Exercise: 1475 Cals |
|
Food: 2397 Cals |
(Fat: 110.21g, Protein: 167.43g, Carbs: 151.02g) |
| Monthly Total: |
Exercise: 22128 Cals |
|
Food: 69504 Cals |
(Fat: 3196.10g, Protein: 4855.48g, Carbs: 4379.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 696 |
|
3
|
Net 27 |
|
4
|
Net 363 |
|
5
|
Net 68 |
|
6
|
7
|
|
8
|
9
 |
Net -252 |
|
10
|
Net 1499 |
|
11
|
Net 786 |
|
12
|
Net 2515 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net 80 |
|
19
|
20
|
21
|
|
22
|
23
|
Net 1695 |
|
24
|
25
|
Net 120 |
|
26
|
Net 2312 |
|
27
|
Net 2584 |
|
28
|
29
|
Net 1935 |
|
30
|
31
|
Net 2186 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (17 Jul 20)
|
