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adelaidemangione's Diet Calendar - July 2024

adelaidemangione's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1411 Cals	(Fat: 41.74g, Protein: 99.54g, Carbs: 158.21g)
Monthly Total:	Exercise: 0 Cals		Food: 43737 Cals	(Fat: 1293.96g, Protein: 3085.85g, Carbs: 4904.42g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2478* -	2 1485* -	3 1457* -	4 1194* -	5 1413* -	6 1107* -	7 1471* -
8 2065* -	9 2065* -	10 1276* -	11 977* -	12 1120* -	13 1421* -	14 1002* -
15 1389* -	16 1964* -	17 945* -	18 1287* -	19 1150* -	20 1359* -	21 1473* -
22 1506* -	23 1886* -	24 1507* -	25 1399* -	26 985* -	27 1478* -	28 948* -
29 1487* -	30 1270* -	31 1173* -

<< June 24

Daily Average Calorie Info

88%

of RDI*

(1411 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (27%)

Protein (28%)

*Based on an RDI of 1603 calories (05 Aug 24)

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