| Daily Average: |
Exercise: 1769 Cals |
|
Food: 1650 Cals |
(Fat: 51.03g, Protein: 116.45g, Carbs: 175.14g) |
| Monthly Total: |
Exercise: 54827 Cals |
|
Food: 51140 Cals |
(Fat: 1582.04g, Protein: 3610.07g, Carbs: 5429.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -347 |
|
2
|
Net -402 |
|
3
|
Net -508 |
|
4
|
Net -398 |
|
5
|
Net -203 |
|
6
 |
Net 1429 |
|
7
|
Net 659 |
|
8
|
Net -408 |
|
9
|
Net -273 |
|
10
|
Net 698 |
|
11
|
Net -720 |
|
12
|
Net -1494 |
|
13
|
Net 1805 |
|
14
|
Net 187 |
|
15
|
Net -1090 |
|
16
|
Net -230 |
|
17
|
Net -1150 |
|
18
|
Net -939 |
|
19
|
Net -1717 |
|
20
|
Net 1737 |
|
21
|
Net 966 |
|
22
|
Net -781 |
|
23
|
Net -75 |
|
24
|
Net -652 |
|
25
|
Net -98 |
|
26
|
Net -2092 |
|
27
|
Net 1372 |
|
28
|
Net 2342 |
|
29
|
Net -1294 |
|
30
|
Net 158 |
|
31
|
Net -169 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1501 calories (20 Apr 24)
|
