| Daily Average: |
Exercise: 1719 Cals |
|
Food: 1258 Cals |
(Fat: 54.68g, Protein: 61.89g, Carbs: 129.15g) |
| Monthly Total: |
Exercise: 53284 Cals |
|
Food: 10063 Cals |
(Fat: 437.47g, Protein: 495.09g, Carbs: 1033.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -400 |
|
2
 |
Net 153 |
|
3
|
Net 21 |
|
4
|
5
|
6
|
7
|
Net -1096 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -158 |
|
18
|
Net -1550 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net -348 |
|
31
|
Net -78 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (02 Aug 24)
|
