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Nastenka1503's Diet Calendar - July 2024

Nastenka1503's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1174 Cals	(Fat: 43.86g, Protein: 60.15g, Carbs: 133.94g)
Monthly Total:	Exercise: 0 Cals		Food: 36401 Cals	(Fat: 1359.54g, Protein: 1864.64g, Carbs: 4152.26g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1219* -	2 1205* -	3 1728* -	4 1428* -	5 978* -	6 1286* -	7 1410* -
8 975* -	9 987* -	10 970* -	11 1063* -	12 1152* -	13 1220* -	14 814* -
15 839* -	16 987* -	17 1226* -	18 1826* -	19 1702* -	20 965* -	21 1118* -
22 479* -	23 1226* -	24 1605* -	25 1296* -	26 1430* -	27 348* -	28 1217* -
29 1336* -	30 1086* -	31 1280* -

<< June 24

Daily Average Calorie Info

78%

of RDI*

(1174 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (34%)

Protein (21%)

*Based on an RDI of 1500 calories (08 Jul 24)

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