| Daily Average: |
Exercise: 1758 Cals |
|
Food: 1790 Cals |
(Fat: 74.54g, Protein: 89.61g, Carbs: 180.58g) |
| Monthly Total: |
Exercise: 54484 Cals |
|
Food: 26849 Cals |
(Fat: 1118.03g, Protein: 1344.18g, Carbs: 2708.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -432 |
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1307 |
|
9
|
Net 476 |
|
10
|
Net 122 |
|
11
|
Net 184 |
|
12
|
Net -1334 |
|
13
|
14
|
15
|
Net 434 |
|
16
|
17
|
Net 520 |
|
18
|
Net -365 |
|
19
|
20
|
21
|
22
|
Net -1101 |
|
23
|
Net 421 |
|
24
|
Net 235 |
|
25
|
Net 280 |
|
26
|
Net 98 |
|
27
|
28
|
|
29
|
30
|
31
|
Net -972 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (01 Sep 23)
|
