| Daily Average: |
Exercise: 1485 Cals |
|
Food: 1347 Cals |
(Fat: 65.71g, Protein: 58.14g, Carbs: 128.27g) |
| Monthly Total: |
Exercise: 25252 Cals |
|
Food: 40418 Cals |
(Fat: 1971.23g, Protein: 1744.13g, Carbs: 3848.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -431 |
|
4
|
Net -923 |
|
5
|
Net -287 |
|
6
|
7
|
|
8
|
9
|
10
|
Net -1234 |
|
11
|
Net -949 |
|
12
|
Net -488 |
|
13
 |
Net 363 |
|
14
|
Net -218 |
|
15
|
Net -350 |
|
16
|
Net 771 |
|
17
|
Net 233 |
|
18
|
Net 259 |
|
19
|
Net -114 |
|
20
|
Net 840 |
|
21
|
Net 512 |
|
|
22
|
23
|
24
|
25
|
Net -837 |
|
26
|
Net 550 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (20 Nov 22)
|
