| Daily Average: |
Exercise: 1800 Cals |
|
Food: 1977 Cals |
(Fat: 55.63g, Protein: 105.56g, Carbs: 222.29g) |
| Monthly Total: |
Exercise: 55803 Cals |
|
Food: 61292 Cals |
(Fat: 1724.43g, Protein: 3272.45g, Carbs: 6890.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -63 |
|
2
 |
Net 9 |
|
3
|
Net 526 |
|
4
|
Net 178 |
|
5
|
Net 207 |
|
6
|
Net -111 |
|
7
|
Net 524 |
|
8
|
Net -68 |
|
9
|
Net 445 |
|
10
|
Net 275 |
|
11
|
Net -59 |
|
12
|
Net 8 |
|
13
|
Net 277 |
|
14
|
Net 147 |
|
15
|
Net 114 |
|
16
|
Net 107 |
|
17
|
Net 398 |
|
18
|
Net 260 |
|
19
|
Net 234 |
|
20
|
Net 112 |
|
21
|
Net -150 |
|
22
|
Net 315 |
|
23
|
Net 286 |
|
24
|
Net 283 |
|
25
|
Net -441 |
|
26
|
Net 268 |
|
27
|
Net 714 |
|
28
|
Net 55 |
|
29
|
Net 434 |
|
30
|
Net -29 |
|
31
|
Net 234 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 2600 calories (11 Aug 24)
|
