| Daily Average: |
Exercise: 2759 Cals |
|
Food: 1506 Cals |
(Fat: 61.93g, Protein: 77.84g, Carbs: 156.31g) |
| Monthly Total: |
Exercise: 85536 Cals |
|
Food: 18071 Cals |
(Fat: 743.16g, Protein: 934.02g, Carbs: 1875.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1420 |
|
6
|
7
|
Net -378 |
|
8
|
Net -559 |
|
9
|
Net -1573 |
|
10
|
11
|
12
|
13
|
14
|
Net -1144 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1953 |
|
22
|
Net -1449 |
|
23
|
Net -1882 |
|
24
|
25
|
26
|
27
|
28
|
Net -1006 |
|
29
|
Net -1749 |
|
30
|
Net -1892 |
|
31
|
Net -2056 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2350 calories (08 Jan 24)
|
