| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1933 Cals |
(Fat: 71.12g, Protein: 116.07g, Carbs: 199.57g) |
| Monthly Total: |
Exercise: 54659 Cals |
|
Food: 27059 Cals |
(Fat: 995.70g, Protein: 1624.93g, Carbs: 2794.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1399 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net 375 |
|
19
|
Net 711 |
|
20
|
Net 534 |
|
21
|
Net 1452 |
|
22
|
Net -1504 |
|
23
|
24
|
Net 332 |
|
25
|
Net 180 |
|
26
|
Net 186 |
|
27
|
Net 419 |
|
28
|
Net 700 |
|
29
|
Net -52 |
|
30
|
Net 283 |
|
31
|
Net 186 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 2600 calories (13 Jun 24)
|
