| Daily Average: |
Exercise: 2237 Cals |
|
Food: 1359 Cals |
(Fat: 43.34g, Protein: 58.20g, Carbs: 186.40g) |
| Monthly Total: |
Exercise: 11183 Cals |
|
Food: 9515 Cals |
(Fat: 303.41g, Protein: 407.43g, Carbs: 1304.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -797 |
|
23
|
Net -1069 |
|
24
|
Net -614 |
|
25
 |
Net 511 |
|
26
|
Net -1117 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (15 May 23)
|
