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MartiEle222's Diet Calendar - July 2024

MartiEle222's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1804 Cals	(Fat: 54.82g, Protein: 113.87g, Carbs: 218.64g)
Monthly Total:	Exercise: 0 Cals		Food: 55912 Cals	(Fat: 1699.52g, Protein: 3529.95g, Carbs: 6777.80g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1700* -	2 1762* -	3 1880* -	4 1602* -	5 1538* -	6 2218* -	7 1784* -
8 2602* -	9 1712* -	10 1723* -	11 2207* -	12 2276* -	13 1529* -	14 2402* -
15 1733* -	16 1594* -	17 1756* -	18 2101* -	19 2470* -	20 1677* -	21 1701* -
22 1602* -	23 1659* -	24 1534* -	25 1982* -	26 1746* -	27 1063* -	28 1279* -
29 1522* -	30 1786* -	31 1772* -

<< June 24

Daily Average Calorie Info

113%

of RDI*

(1804 cal)

113% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (27%)

Protein (25%)

*Based on an RDI of 1600 calories (15 Jul 24)

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