| Daily Average: |
Exercise: 1653 Cals |
|
Food: 1107 Cals |
(Fat: 46.49g, Protein: 94.35g, Carbs: 76.45g) |
| Monthly Total: |
Exercise: 47930 Cals |
|
Food: 16605 Cals |
(Fat: 697.29g, Protein: 1415.28g, Carbs: 1146.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -353 |
|
16
|
Net -1075 |
|
17
|
Net -969 |
|
18
|
Net -9 |
|
19
|
Net -773 |
|
20
|
Net -375 |
|
21
|
Net -582 |
|
22
|
Net -969 |
|
23
|
Net -764 |
|
24
|
Net -863 |
|
25
|
Net -657 |
|
26
|
Net -2129 |
|
27
 |
Net 1276 |
|
28
|
Net 613 |
|
29
|
Net 817 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (20 Sep 23)
|
