sarah-neg's Diet Calendar - July 2024

sarah-neg's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2069 Cals		Food: 622 Cals	(Fat: 25.64g, Protein: 46.84g, Carbs: 49.55g)
Monthly Total:	Exercise: 4138 Cals		Food: 8704 Cals	(Fat: 358.92g, Protein: 655.78g, Carbs: 693.74g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1924*

1124*

2214*

Net -1090

584*

467*

1023*

415*

737*

417*

443*

597*

735*

499*

633*

506*

524*

<< June 24

Daily Average Calorie Info

35%

of RDI*

(622 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (37%)

Protein (30%)

*Based on an RDI of 1800 calories (17 Jul 24)