| Daily Average: |
Exercise: 2482 Cals |
|
Food: 1688 Cals |
(Fat: 50.21g, Protein: 127.76g, Carbs: 184.32g) |
| Monthly Total: |
Exercise: 19855 Cals |
|
Food: 27009 Cals |
(Fat: 803.32g, Protein: 2044.08g, Carbs: 2949.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -833 |
|
17
|
18
|
Net -821 |
|
19
|
Net -209 |
|
20
|
21
|
Net -364 |
|
22
|
Net -16 |
|
23
|
24
|
25
|
Net -916 |
|
26
|
27
|
Net -1133 |
|
28
|
29
|
Net -760 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 2500 calories (27 Aug 24)
|
