| Daily Average: |
Exercise: 1674 Cals |
|
Food: 799 Cals |
(Fat: 34.93g, Protein: 40.51g, Carbs: 80.00g) |
| Monthly Total: |
Exercise: 6696 Cals |
|
Food: 23966 Cals |
(Fat: 1047.79g, Protein: 1215.24g, Carbs: 2399.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -1090 |
|
10
|
11
|
12
|
Net -410 |
|
13
|
Net -510 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -956 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 900 calories (27 Aug 24)
|
