| Daily Average: |
Exercise: 1957 Cals |
|
Food: 1407 Cals |
(Fat: 70.84g, Protein: 78.86g, Carbs: 91.92g) |
| Monthly Total: |
Exercise: 50872 Cals |
|
Food: 21110 Cals |
(Fat: 1062.64g, Protein: 1182.91g, Carbs: 1378.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -445 |
|
2
|
Net -726 |
|
3
|
Net -658 |
|
4
|
Net -601 |
|
5
|
Net -616 |
|
6
|
Net -725 |
|
7
|
Net -482 |
|
8
|
Net -328 |
|
9
|
Net -137 |
|
10
 |
Net 315 |
|
11
|
Net -200 |
|
12
|
Net -1639 |
|
13
|
Net -535 |
|
14
|
Net -1183 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1486 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (26 Jun 24)
|
