| Daily Average: |
Exercise: 1743 Cals |
|
Food: 552 Cals |
(Fat: 27.06g, Protein: 24.08g, Carbs: 51.38g) |
| Monthly Total: |
Exercise: 26147 Cals |
|
Food: 6625 Cals |
(Fat: 324.72g, Protein: 288.95g, Carbs: 616.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -91 |
|
18
|
19
|
Net -404 |
|
20
|
Net -1899 |
|
21
|
|
22
|
23
|
Net -1375 |
|
24
|
Net -813 |
|
25
|
Net -1571 |
|
26
|
Net -1390 |
|
27
|
28
|
Net -1341 |
|
|
29
|
30
|
Net -1402 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (09 Jun 24)
|
