Daily Average: |
Exercise: 1602 Cals |
|
Food: 1288 Cals |
(Fat: 57.53g, Protein: 73.67g, Carbs: 120.69g) |
Monthly Total: |
Exercise: 22425 Cals |
|
Food: 33501 Cals |
(Fat: 1495.66g, Protein: 1915.39g, Carbs: 3137.90g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
Net -190 |
|
5
|
6
|
7
|
Net -165 |
|
8
|
Net -691 |
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -249 |
|
15
|
Net -485 |
|
16
|
Net -150 |
|
17
|
Net -531 |
|
18
|
Net -255 |
|
19
|
Net 53 |
|
20
|
Net -276 |
|
21
|
22
|
Net -344 |
|
23
|
24
|
Net -315 |
|
25
|
26
|
27
|
28
|
29
|
Net -268 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (21 Jul 24)
|