Харуми.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1927 Cals (Fat: 98.03g, Protein: 70.92g, Carbs: 191.40g)
Monthly Total: Exercise: 0 Cals   Food: 44325 Cals (Fat: 2254.69g, Protein: 1631.22g, Carbs: 4402.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11 12 13 14
15 16 17
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18 19 20 21
22
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23 24
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25
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26
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27
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28
29
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30 31
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Daily Average Calorie Info

101%
of RDI*
(1927 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 1900 calories (27 Jul 24)
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