| Daily Average: |
Exercise: 1776 Cals |
|
Food: 1688 Cals |
(Fat: 110.93g, Protein: 79.59g, Carbs: 68.02g) |
| Monthly Total: |
Exercise: 8882 Cals |
|
Food: 6752 Cals |
(Fat: 443.71g, Protein: 318.37g, Carbs: 272.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -847 |
|
2
|
Net -603 |
|
3
|
Net -580 |
|
4
 |
Net 1216 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (63%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (01 May 24)
|
