| Daily Average: |
Exercise: 1772 Cals |
|
Food: 1546 Cals |
(Fat: 116.34g, Protein: 97.12g, Carbs: 37.23g) |
| Monthly Total: |
Exercise: 21264 Cals |
|
Food: 40201 Cals |
(Fat: 3024.81g, Protein: 2525.16g, Carbs: 968.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 770 |
|
2
|
3
 |
Net -527 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -448 |
|
18
|
19
|
20
|
21
|
Net 252 |
|
|
22
|
23
|
Net 232 |
|
24
|
Net 3 |
|
25
|
Net 12 |
|
26
|
Net 138 |
|
27
|
Net -434 |
|
28
|
Net -304 |
|
29
|
Net -215 |
|
30
|
Net -299 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (66%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
