Johny2308's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2454 Cals (Fat: 83.46g, Protein: 134.19g, Carbs: 239.72g)
Monthly Total: Exercise: 0 Cals   Food: 49081 Cals (Fat: 1669.16g, Protein: 2683.89g, Carbs: 4794.38g)

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Daily Average Calorie Info

112%
of RDI*
(2454 cal)
112% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 2200 calories (19 Aug 24)
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